What we have done here is merely gather data already available on the web from authoritative resources on electronic cigarettes. There are two types of information on this page.

  1. Results from actual laboratory research published on scientific journals
  2. Opinions and views of medical professionals, university professors and the FDA

What we have mentioned on this page is NOT our personal opinion or that of electric cigarette manufacturers. We have provided the references with each quote and you’re welcome to visit the original source and check out for yourself.

EDIT: Originally, we didn’t comment on the health risks or lack of health risks from electronic cigarettes at all. But we had a few of our readers ‘complaining’ that the read was too long and they would like a summary of it. We highly recommend you read the whole page, but if you’re short for time, feel free to read our synopsis!

IMPORTANT point to understand

The question is NOT whether electric cigarettes are 100% SAFE or not, the question is if vapor cigarettes are less harmful than tobacco cigarettes or not!

There are two sides to the story!

According to many doctors, professors and associations such as the American Association of Public Health Physicians (AAPHP; read their statements below), the electronic cigarette is much less harmful than conventional tobacco cigarettes. This is because properly manufactured and regulated electronic cigarettes do not contain tobacco and therefore do not produce 4000+ chemicals and 40+ carcinogens that cause lung cancer and heart disease.

Then what’s the problem?

There are basically TWO problems.

  1. Electric cigarettes are still relatively new and have not been tested enough. Nicotine delivery through the skin (nicotine patches) or orally (chewing gum, lozenges) has been approved by the FDA (NRTs: Nicotine Replacement Therapies). They have been shown to be harmless. However, effects of inhaling pure nicotine are NOT known and sufficient studies have not been carried out yet, especially by the FDA.
  2. Because they are available for purchase online and in regular shops etc., they can be bought with relative ease by underage smokers, that is obviously not good!

July 2009 FDA statement

It is mainly because of these two reasons that electronic cigarettes are still not approved in the USA (even though they are approved in many European countries). In July 2009, the FDA made a statement through a press release saying that laboratory tests conducted by them showed that some of the samples they tested had toxic chemicals such as diethylene glycol. This infuriated a lot of people because the FDA didn’t mention that this chemical is only toxic at high levels and that it is found in approved NRTs, asthma inhalers and air fresheners.

Responses to the FDA statement

We have listed below responses from doctors, professors and well respected associations to this press release from the FDA and we invite you to read them as that will help you understand the big picture about electronic cigarettes.

Electronic cigarettes and health – the Positives

    • This excerpt was taken from a statement issued by the American Association of Public Health Physicians (AAPHP) on the topic of electronic cigarettes and their implications on health


“AAPHP favors a permissive approach to E-cigarettes because the possibility exists to save the lives of four million of the eight million current adult American smokers who will otherwise die of a tobacco-related illness over the next twenty years.”

“Conventional cigarettes account for about 80% of nicotine consumption in the United States, but more than 98% of the illness and death. This harm is not caused by the nicotine, but by toxic products of combustion. A cigarette smoker can reduce his or her risk of future tobacco-related death by 98% or better by switching to a low risk smokeless tobacco product. He or she could cut that risk by 99.9% or better by switching to a nicotine-only delivery product like one of the pharmaceutical products or E-cigarettes”

Reference: AAPHP Statement re State Regulation of E-cigarettes

    • This excerpt is from the abstract of a scientific journal article. Everybody knows that tobacco is bad for us. But people have not used purified nicotine long enough to learn the effects they could have. The following results summarize the results of a long term study done in rats (2 years in rats is considered loooong term!)

“For the first time we report the effect on the rat of long-term (two years) inhalation of nicotine. The rats breathed in a chamber with nicotine at a concentration giving twice the plasma concentration found in heavy smokers. Nicotine was given for 20 h a day, five days a week during a two-year period. We could not find any increase in mortality, in atherosclerosis or frequency of tumors in these rats compared with controls. Particularly, there was no microscopic or macroscopic lung tumors nor any increase in pulmonary neuroendocrine cells. Throughout the study, however, the body weight of the nicotine exposed rats was reduced as compared with controls. In conclusion, our study does not indicate any harmful effect of nicotine when given in its pure form by inhalation.”

Reference: Long-term effects of inhaled nicotine

    • Quote from another scientific journal article showing that e-cigarettes were successful in helping people quit smoking, even in cases where people tried and failed in the past with other methods

“This is the first time that objective measures of smoking cessation are reported for smokers who quit successfully after using an E-cigarette. This was accomplished in smokers who repeatedly failed in previous attempts with professional smoking cessation assistance using the usual nicotine dependence treatments and smoking cessation counselling.”

Reference: Successful smoking cessation with electronic cigarettes in smokers with a documented history of recurring relapses: a case series

    • Yet another article from a scientific journal

“CONCLUSION: The use of e-Cigarette substantially decreased cigarette consumption without causing significant side effects in smokers not intending to quit (http://ClinicalTrials.gov number NCT01195597).”

Reference: Effect of an electronic nicotine delivery device (e-Cigarette) on smoking reduction and cessation: a prospective 6-month pilot study

    • We know that tobacco causes cancer. But does purified nicotine, as found in vapor cigarettes and NRTs cause cancer? The answer is NO according to this study.

Introduction Recent genetic evidence has implicated nicotine as a possible cause of cancer, suggesting the need to examine the potential contributions of nicotine itself to cancer versus the confounding effects of addiction and thus exposures to known carcinogens. The objective of this study was to examine the relationship between nicotine replacement therapy, smoking, and cancer outcomes.”

Discussion Although the surveillance time was short, smoking predicted cancer in this analysis and nicotine replacement therapy did not.”

Reference: Does nicotine replacement therapy cause cancer? Evidence from the Lung Health Study

 

Electric cigarettes – The Negatives

    • The most noteworthy negative impact on electronic cigarettes came from a press release published by the FDA on July 22nd 2009. Given below are a couple of excerpts from this press release.

“The U.S. Food and Drug Administration today announced that a laboratory analysis of electronic cigarette samples has found that they contain carcinogens and toxic chemicals such as diethylene glycol, an ingredient used in antifreeze.”

“These products are marketed and sold to young people and are readily available online and in shopping malls. In addition, these products do not contain any health warnings comparable to FDA-approved nicotine replacement products or conventional cigarettes. They are also available in different flavors, such as chocolate and mint, which may appeal to young people.”

Reference: FDA and Public Health Experts Warn About Electronic Cigarettes

Responses to FDA’s press release dated July 22nd 2009

Note that some of these excerpts mention ‘diethylene glycol’: this is the chemical that FDA said was found in samples of electronic cigarettes they tested.

    • In the following statement by the AAPHP, they point out that ethylene glycol is not only found in electronic cigarettes, but also on other FDA approved NRTs.


“E-cigarettes deliver the same nicotine found in the pharmaceutical products, with no more contamination by toxic substances than the pharmaceutical products already approved by FDA. Propylene glycol and glycerin are used as carriers of the nicotine. These cause the visible vapor. These substances are generally recognized as safe. They are commonly used in theatrical fog machines, asthma inhalers and air fresheners. There is no smoke, and no products of combustion. All this creates a situation in which we can confidently state that the risk to others sharing an indoor environment with one or more vapers (E-cigarette users actively using this product) is almost sure to be much less than 1% the risk posed by environmental tobacco smoke. Pharmaceutical nicotine vaporizers have been in use for years, with no visible vapor, and no apparent concern about use in non-smoking areas.”

Reference: AAPHP Statement re State Regulation of E-cigarettes

    • The following quote points out that the levels of contaminants observed and reported by the FDA in the above report are similar to the levels observed on NRTs already approved by the FDA.


“The limited studies done to date by FDA on E-cigarette liquid, and publicly announced July 22, 2009 (Attachments B5a-c) prove that the products tested have levels of carcinogenic contaminants similar to the concentrations of these same contaminants in nicotine replacement products already approved by FDA (AttachmentsB5d-i). These levels are several orders of magnitude less than conventional cigarette smoke.”

Reference: Citizen Petition to Follow-up July 22, 2009 Press Conference on E-cigarettes

    • Another excerpt taken from the same report as above


“E-cigarettes use the same nicotine, with about the same level of trace contaminants as FDA approved NRT products. There are a large number of studies and reviews that demonstrate the safety of E-cigarettes in comparison with pharmaceutical NRT products and conventional cigarettes (Attachments B6a-j). Propylene glycol and the other major ingredients in E-cigarettes are generally recognized as safe (Attachment B6i).”

Reference: Citizen Petition to Follow-up July 22, 2009 Press Conference on E-cigarettes

    • The excerpt is from the same report pointing out the verdict of a U.S. District Judge


“A U.S. judge on Thursday granted a preliminary injunction barring the Obama administration from trying to regulate electronic cigarettes (as drug-device combinations) and prevent them from being imported into the United States. In a sharply worded decision, U.S. District Judge Richard Leon scolded the Food and Drug Administration for trying to assert jurisdiction over the cigarettes, which are battery-powered or rechargeable devices that vaporize a liquid nicotine solution. “This case appears to be yet another example of FDA’s aggressive efforts to regulate recreational tobacco products as drugs or devices,” he said in granting an injunction barring the FDA from regulating the cigarettes as a drug-device combination.”

“Judge Leon, in his January 14, 2010 opinion, stated the following: “Together, both Smoking Everywhere and NJOY have already sold hundreds of thousands of electronic cigarettes, yet FDA cites no evidence that those electronic cigarettes are any more an immediate threat to public health and safety than traditional cigarettes, which are readily available to the public” (Attachment B3).”

Reference: Citizen Petition to Follow-up July 22, 2009 Press Conference on E-cigarettes

    • Three paragraphs quoted from a statement made by another group of prominent doctors and tobacco researchers that didn’t like FDA’s report

“A group of prominent doctors and tobacco researchers, including Dr. Michael Siegel at the Boston University School of Public Health, Dr. Joel Nitzkin of the AAPHP Tobacco Control Task Force, and Dr. Brad Rodu, Endowed Chair, Tobacco Harm Reduction Research University of Louisville, challenge the FDA to provide the full quantitative data of the study upon which the FDA has based its warning against electronic cigarettes. They are concerned that the FDA’s disingenuous targeting of electronic cigarettes through a biased presentation of the scientific data has had significant negative impact upon the public perception of electronic cigarettes, when the best available evidence suggests that these have shown that the devices offer great potential to reduce serious health issues among traditional tobacco smokers.”

“In a July 22 news release, the FDA cited the detectable presence of carcinogens and “toxic chemicals” in a “small sample” of electronic cigarette cartridges as reason for alarm, singling out nitrosamines as particularly toxic. What the FDA fails to inform the public is that detectable amounts of carcinogens are also present in nicotine replacement products such as NicoDerm CQ and Nicorette gum, both approved by the FDA, and nitrosamines that can be also found in food items such bacon and beer. This double standard and alarmist attitude has had the significant and unfortunate effect of inducing hysteria among the public, discouraging tobacco smokers from using a product which is thought to be a significantly safer alternative to traditional tobacco.”

“The FDA’s laboratory findings actually indicate that electronic cigarettes are much, much safer than conventional cigarettes,” says Dr. Michael Siegel. ”The traces of carcinogens present are also present in nicotine replacement products. The FDA and the anti-smoking groups have fallen into a huge analytical trap as they have failed to ask the appropriate question. The question they are asking is: ‘Are electronic cigarettes safe?’ That is not the right question. The right question is: ‘Are electronic cigarettes much safer than traditional ones?’”

Reference: Prominent Public Health Physicians and Tobacco Researchers Expose Double Standard in the FDA’s Recent Study of Electronic Cigarettes and Challenge the FDA’s Alarmist Attitude Toward the Devices

    • Tabular comparison taken from Dr. Michael Siegel’s blog that compare tobacco-specific Nitrosamine levels among vapor cigarettes, conventional cigarettes and popular NRTs.


Tobacco Specific Nitrosamine Levels in cigarettes vs NRTs

 ”In contrast, the level of tobacco-specific nitrosamines present in tobacco products are 300 to 1400 times higher. On a weight-for-weight basis, Marlboro has 1400 times higher the level of tobacco-specific nitrosamines than an electronic cigarette cartridge.”

“Moreover, there are approximately 56 other carcinogens that have been identified to be present at high levels in tobacco smoke, while there are no other carcinogens that have been identified to be present in electronic cigarettes.”

“Based on these data, and upon knowledge that the conventional cigarette contains at least 10,000 other chemicals, including known toxins and carcinogens, while the electronic cigarette does not, there is exceedingly strong evidence that electronic cigarettes are much, much safer than conventional ones.”

Reference: Comparison of Carcinogen Levels Shows that Electronic Cigarettes are Much Safer Than Conventional Ones

Now that you’ve read both sides of the story, what do you think? Please share your thoughts. Did you find the information about Electronic cigarettes and their potential impact on the health of users useful? Did you like the fact that we collected information from the authoritative bodies in the field and published them on one place for your convenience? If you think it was helpful we’ll keep adding more info. Please let us know so that we can make this useful to future visitors.

Thank you in advance for taking time to read and comment!

 

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Scene from The Doctors (CBS)

The CEO of The Safe Cig, the brother of James Cameron, the director of Titanic and Avatar, on CBS

Interesting Videos on Electronic Cigarettes

Katherine Heigl demonstrating the electronic cigarette with Letterman

Dr. Sanjay Gupta on Electronic Cigarettes on CNN

Another CBS News segment about the vapor cigarettes

FOX News item on Electric cigarettes

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The different parts of an electronic cigarette are largely interconnected to achieve the intended function of heating the liquid to produce the vapor that is then inhaled in the ‘smoking’ operation.  The following are the parts that work together to deliver that much sought after experience:

Electronic cigarette Cartridge

Electronic CigarettesThe cartridge is a small disposable plastic container with openings on both ends; it serves as the mouthpiece in addition to acting as the reservoir that holds the liquid to be vaporized. A user places one end of the cartridge in the mouth while the other end attaches to the heating element. Since it serves as a mouthpiece and a liquid reservoir, it must allow the liquid to pass to the heating element and equally transport the resultant vapor from the heating element to the mouth. In other words it takes the place of the filter in the traditional cigarette. The casing of the mouthpiece contains side channels that allow the vapor to pass from the heating element, around the liquid holder and finally to the mouth-end.

The Atomizer of the E-cigarette

The Atomizer is the heating element that we have been mentioning above. Its role is to vaporize the liquid, and it basically comprises of a filament and a wicking metal mesh to help draw the liquid in. The atomizer is normally placed right at the center of the rest of the components that make up the electronic cigarettes cylinder. The filament in the atomizer loses efficiency (burns out) over time due to sediment deposits, so it requires frequent replacements-making it one of the essential recurring expenses for electronic cigarette users.

The ‘electric’ Power source

Most electric cigarettes come with portable power units which are definitively essential for purposes of heating the liquid.  The Power source component is perhaps the largest in an electronic cigarette composition because it contains a collection of electronics including electronic airflow sensors in the case of automatic electronic cigarettes which enable activation by way of a breath through the device. Manual electronic cigarettes on the other hand contain a special button that activates the atomizer, and the button must be held throughout the smoking duration. Most electronic cigarettes now have a lithium-ion battery that can be recharged with a mainstream power outlet, a USB port and even a car charger.  Also contained in the power source component of the electric cigarette is a timed cutoff switch to avoid overheating. A coloured LED may also be included in the power casing to signal activation.

Liquids – with or without nicotine

The liquids are used to produce the electronic cigarette vapor and they are normally sold both as pre-filled disposable cartridges or separate bottled liquids. The bottled electronic cigarette liquids are sold under a variety of names including “e-juice”, “e-liquid” and “nicotine solution”. The contents of these liquid solutions also vary, although the common contents such as water and flavorings will always remain the same. Nicotine may also be included for purposes of nicotine replacement.

How an electronic cigarette works, in brief

When you suck the electronic cigarette, the atomizer is activated, it heats up the liquid that is contained in the cartridge, and the heated liquid produces a harmless vapor which is what the user will finally enjoy.

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How to Quit SmokingBefore we go any further, let us start off by saying that electronic cigarettes have NOT been approved as smoking cessation aids by the FDA. It’s debatable if one can be considered to have stopped smoking when he is vaping E-Cigs. While some people argue that vaping is not smoking because you don’t ‘consume’ any tobacco, others argue otherwise.

Electronic cigarettes have not been approved as a ‘quit smoking device/drug’ or as a ‘Nicotine Replacement Therapy/NRT’ by the FDA in the USA. However, users of electric cigarettes and independent parties argue that it can help you quit smoking and even scientific articles have been published describing cases of smoking cessation thanks to vapor cigarettes (Successful smoking cessation with electronic cigarettes in smokers with a documented history of recurring relapses: a case series).

For someone that is relatively new to the topic ‘how to quit smoking’, the whole idea about using electronic cigarettes to quit smoking may sound silly. But there is a scientific basis to that. For people that have smoked for years and have got addicted to nicotine, quitting smoking is probably the most difficult thing to do in life. This is because their brains have got addicted to the nicotine’s heavenly effects and depriving the brain of nicotine would give rise to many adverse reactions from the body.

How to quit smoking with Nicotine Replacement Therapies

Rarely there are people who decide that they’re going to stop smoking tomorrow and successfully do it. But more often than not, those ‘smoking cessations’ will be failures. This is because of the brain’s addiction to nicotine as described earlier. So the best way (also the scientifically recommended way) to stop smoking is to gradually reduce the amount of nicotine your body gets over time instead of abruptly calling it a day.

This is known as Nicotine Replacement Therapy (NRT). The most popular NRTs are listed below.

    • Nicotine patches
    • Nicotine gums
    • Nicotine lozenges

Are electronic cigarettes better than the traditional NRTs for quitting smoking?

Nicotine addiction is the ‘official’ chemical addiction among smokers. But most people are also addicted to all the social aspects and habits that come with smoking. People are used to and enjoy inhaling, exhaling, holding the cigarette between the fingers, having a chat with buddies over a cigarette etc. etc. Switching to nicotine patches, gums or lozenges are going to take all these habits and social aspects of smoking away. This is considered one of the main reasons for failures associated with NRTs for stopping smoking.

This is why some people are of the opinion that electronic cigarettes do a better job as a ‘stop smoking aid’. Not only do they provide nicotine at a controlled rate without the harmful effects of tobacco, but they don’t take away the habits and social life that they have got used to over the years. This is why some individuals consider electronic cigarettes more successful in helping people quit smoking compared to the popular NRTs mentioned earlier.

Electronic Cigarettes Help Quit Smoking? Is it FDA approved?

What matters is not what people say, what matters is what the FDA says – not everyone may agree with that statement, but the FDA is the authorized body in these kinds of matters. The FDA has NOT approved e-cigarettes as quit smoking/smoking cessation aids. Therefore, E-cigs are not yet approved or marketed as Nicotine Replacement Therapies or as a method to help quit smoking. However, if you look around the internet, you will find more than a few success stories!